100g of Veggie Samosa contains 214 calories (kcal), 4.2g protein, 21g carbs and 11g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
ProteinLow protein 4.2 g
06.410.721.4
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
4.2
protein
21.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 42%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 11g | moderate |
| Saturated | 0.9g | low |
| Carbs | 21g | |
| Sugars | 2.2g | low |
| Fibre | 3.5g | |
| Protein | 4.2g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Veggie Samosa?
Veggie Samosa contains 214 kcal per 100g.
Is Veggie Samosa ultra-processed?
Veggie Samosa is NOVA group 3 (processed).
Ingredients
Veggie Samosa CO Spiced onion, potato, cauliflower and spinach Op in a poppy seed pastry. Can be eaten hot or cold. For best results, oven heat. Ensure food is piping hot before se Oven cook from chilled 200°C; Fan 180°C; Gas 6; 16 mins. Appliances vary, these are guidelines only. Do not reheat. Ingredients Onion (22%), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Potato (13%), Cauliflower (13%) Rapeseed Oil, Spinach (9%), Rice Flour, Carrot, Peas, Tomato Paste, Green Beans, Spices (Cumin Seeds, Coriander Powder, Turmeric Powder, Chilli Powder, Cumin Powder, Cardamom, Cinnamon Powder, Clove Powder, Star Anise Powder, Black Pepper, Ground Fennel, Nutmeg), Tomato, Ginger Purée, Lemon Juice from Concentrate, Coriander Leaf, Salt, Garlic Purée, Sugar, Cornflour, Poppy Seeds, Bay Leaf Powder, Ginger Powder.
Category
Other Servings
Related lists
English
