100g of Whole grain Rice contains 154 calories (kcal), 2.9g protein, 30.4g carbs and 1.7g fat.
Negative
per 100 gEnergyModerate calorie density 154 kcal
0150400800
ProteinLow protein 2.9 g
04.67.715.4
FibreLow fibre 2.6 g
03612
Positive
per 100 gSugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
154
kcal
2.9
protein
30.4
carbs
1.7
fat
Nutrition Facts per 100g
Protein 8%
Carbs 82%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.2g | low |
| Carbs | 30.4g | |
| Sugars | 0.4g | low |
| Fibre | 2.6g | |
| Protein | 2.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Whole grain Rice?
Whole grain Rice contains 154 kcal per 100g.
Other Servings
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