100g of Co-Op Apple & Blueberry Porridge contains 99 calories (kcal), 3.9g protein, 17.8g carbs and 1g fat.
Negative
per 100 gSugarSome sugar 7.4 g
0522.545
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 3.9 g
0359.9
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 99 kcal
0150400800
Calculate by serving size
Quantity
Serving
99
kcal
3.9
protein
17.8
carbs
1.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 74%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 99 kcal | |
| Fat | 1g | low |
| Saturated | 0.1g | low |
| Carbs | 17.8g | |
| Sugars | 7.4g | moderate |
| Fibre | 1.1g | |
| Protein | 3.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Co-Op Apple & Blueberry Porridge?
Co-Op Apple & Blueberry Porridge contains 99 kcal per 100g.
Other Servings
Related lists
English
