Bran flakes

by Coop, Co Op

500 g

5000129339987 · opf

Scan with your phone

100g of Bran flakes contains 363 calories (kcal), 11g protein, 67g carbs and 2.8g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 10 g

0522.545

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 363 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11 g

010.918.236.3

FibreHigh fibre 13 g

03613

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

363

kcal

11.0

protein

67.0

carbs

2.8

fat

Nutrition Facts per 100g

Protein 13% Carbs 80% Fat 7%

Nutrient	Amount	Level
Energy	363 kcal
Fat	2.8g	low
Saturated	0.6g	low
Carbs	67g
Sugars	10g	moderate
Fibre	13g
Protein	11g
Salt	0.6g	moderate

Common Questions

How many calories are in Bran flakes?

Bran flakes contains 363 kcal per 100g.

Is Bran flakes ultra-processed?

Bran flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Wheat (63%), Wheat Bran (20%), Sugar, Oat Flour, Glucose, Malted Barley Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic acid (B5), Vitamin B12, Vitamin D2, Thiamin (B1), Folic acid, Riboflavin (B2), Vitamin B6. May contain milk, nuts.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English