high fibre mixed fruit muesli

by co op

500 g

5000129339826 · opf

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100g of high fibre mixed fruit muesli contains 354 calories (kcal), 8.1g protein, 67g carbs and 4.6g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 23 g

0522.545

Saturated fatSome saturated fat 1.9 g

01.5510

EnergyModerate calorie density 354 kcal

0150400800

ProteinLow protein 8.1 g

010.617.735.4

Positive

per 100 g

FibreHigh fibre 6.3 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

354

kcal

8.1

protein

67.0

carbs

4.6

fat

Nutrition Facts per 100g

Protein 9% Carbs 79% Fat 12%

Nutrient	Amount	Level
Energy	354 kcal
Fat	4.6g	moderate
Saturated	1.9g	moderate
Carbs	67g
Sugars	23g	high
Fibre	6.3g
Protein	8.1g
Salt	0g	low

Common Questions

How many calories are in high fibre mixed fruit muesli?

high fibre mixed fruit muesli contains 354 kcal per 100g.

Is high fibre mixed fruit muesli ultra-processed?

high fibre mixed fruit muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Ingredients Wholegrain Oat Flakes, Sultanas (17%), Wheat Flakes, Malted Wheat Flakes (Wheat), Raisins (13%), Barley Flakes, Sweetened Banana Chips (5%) ( Banana, Coconut Oil, Sugar, Flavouring), Sweetened Dried Cranberries (2%) (Cranberries, Sugar), Dried Apricot (2%) (Apricot, Rice Flour, Preservative (Sulphur dioxide)), Dried Apple (1%) (Apple, Preservative (Sulphur dioxide)).

Allergens

Sulphites

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English