Fruit & Fibre

by COOP

500g

5000129339819 · opf

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100g of Fruit & Fibre contains 381 calories (kcal), 7.7g protein, 65g carbs and 7.9g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 22 g

0522.545

Saturated fatSome saturated fat 4.6 g

01.5510

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 381 kcal

0150400800

ProteinLow protein 7.7 g

011.419.138.1

Positive

per 100 g

FibreHigh fibre 9.6 g

03612

Calculate by serving size

Quantity

Serving

381

kcal

7.7

protein

65.0

carbs

7.9

fat

Nutrition Facts per 100g

Protein 9% Carbs 71% Fat 20%

Nutrient	Amount	Level
Energy	381 kcal
Fat	7.9g	moderate
Saturated	4.6g	moderate
Carbs	65g
Sugars	22g	moderate
Fibre	9.6g
Protein	7.7g
Salt	0.4g	moderate

Common Questions

How many calories are in Fruit & Fibre?

Fruit & Fibre contains 381 kcal per 100g.

Is Fruit & Fibre ultra-processed?

Fruit & Fibre is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ze Ingredients Wholewheat (63%), Raisins (14%), Sugar, Sweetened Dried Banana (5%) (Banana, Coconut Oil, ng Sugar, Flavouring), Coconut (5%), Dried Apple Pieces (2%), Hazelnuts (2%), Malted Barley Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic acid (Bs), Vitamin B12, Vitamin D2, Thiamin (B₁), Folic acid, Riboflavin (B₂), Vitamin B6. 11

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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