Ham and Cheese Toastie

by Co-operative
172g
5000129333398 · opf
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100g of Ham and Cheese Toastie contains 249 calories (kcal), 14g protein, 22g carbs and 11g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 7.5 g
SaltSome salt 1.5 g
EnergyModerate calorie density 249 kcal
FibreLow fibre 1.8 g

Positive

per 100 g
ProteinHigh protein 14 g
SugarLow sugar 2.2 g

Calculate by serving size

Quantity
Serving
249
kcal
14.0
protein
22.0
carbs
11.0
fat

Nutrition Facts per 100g

Protein 23% Carbs 36% Fat 41%
NutrientAmountLevel
Energy249 kcal
Fat11gmoderate
Saturated7.5ghigh
Carbs22g
Sugars2.2glow
Fibre1.8g
Protein14g
Salt1.5gmoderate

Common Questions

How many calories are in Ham and Cheese Toastie?
Ham and Cheese Toastie contains 249 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (172g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English