100g of Mince Pies contains 389 calories (kcal), 3.6g protein, 58.2g carbs and 14.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32.7 g
0522.545
Saturated fatSome saturated fat 4.7 g
01.5510
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 3.6 g
011.719.538.9
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
389
kcal
3.6
protein
58.2
carbs
14.7
fat
Nutrition Facts per 100g
Protein 4%
Carbs 61%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 14.7g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 58.2g | |
| Sugars | 32.7g | high |
| Fibre | 3.3g | |
| Protein | 3.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Mince Pies?
Mince Pies contains 389 kcal per 100g.
Is Mince Pies ultra-processed?
Mince Pies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredients Mincemeat (49%) ( Sugar, Apple Purée, Sultanas, Glucose Syrup, Raisins, Currants, Candied Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Sugar, Lemon Peel, Acidity Regulator (Citric acid), Preservative (Sulphur dioxide)), Glucose-Fructose Syrup, Palm Oil, Rapeseed Oil, Black Treacle, Ground Mixed Spice (Cinnamon, Coriander, Caraway, Fennel, Nutmeg, Cloves, Ginger, Turmeric), Acids (Acetic acid, Citric acid), Apricot Purée, Gelling Agent (Pectin), Preservatives (Potassium sorbate, Sodium metabisulphite, Sulphur dioxide), Flavouring, Acidity Regulator (Sodium citrates)), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Palm Oil, Rapeseed Oil, Glucose Syrup, Sugar, Dextrose, Salt, Raising Agents (Diphosphates, Sodium carbonates), Preservative (Potassium sorbate).
Allergens
Gluten, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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