100g of co op onion rings contains 498 calories (kcal), 5.5g protein, 62g carbs and 25g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 498 kcal
0150400800
SugarSome sugar 5.4 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1.4 g
00.31.53
ProteinLow protein 5.5 g
014.924.949.8
FibreLow fibre 2 g
03612
Calculate by serving size
Quantity
Serving
498
kcal
5.5
protein
62.0
carbs
25.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 51%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 498 kcal | |
| Fat | 25g | high |
| Saturated | 1.9g | moderate |
| Carbs | 62g | |
| Sugars | 5.4g | moderate |
| Fibre | 2g | |
| Protein | 5.5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in co op onion rings?
co op onion rings contains 498 kcal per 100g.
Is co op onion rings ultra-processed?
co op onion rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
09 125ge onion flavour maize and semolina snacks. ingredients maize flour (54%), vegetable oil (sunflower, rapeseed), onion flavour (dextrose, onion powder, maltodextrin, salt, sugar, potassium chloride, yeast powder, flavourings, garlic powder, yeast extract, acids (malic acid, citric acid), colour (paprika extract)), semolina (wheat) (7%), onion seasoning (wheat flour, onion powder, salt, flavourings, garlic powder, yeast powder (barley)), maltodextrin, colour (paprika extract), salt. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. nutrition reference intake typical values per 100g per 1/5 bag (25g) average per adult serving energy value 2086 kj 522 kj 8400 kj 6% (kcal
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