British outdoor bred thin sliced cooked ham

by Co-op
100 g
5000129322446 · opf
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100g of British outdoor bred thin sliced cooked ham contains 102 calories (kcal), 16g protein, 1.2g carbs and 3.5g fat.

Processed meat

Negative

per 100 g
SaltHigh salt 1.6 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 16 g
SugarLow sugar 1.2 g
Saturated fatLow saturated fat 1.3 g
EnergyLow calorie density 102 kcal

Calculate by serving size

Quantity
Serving
102
kcal
16.0
protein
1.2
carbs
3.5
fat

Nutrition Facts per 100g

Protein 64% Carbs 5% Fat 31%
NutrientAmountLevel
Energy102 kcal
Fat3.5gmoderate
Saturated1.3glow
Carbs1.2g
Sugars1.2glow
Fibre0.5g
Protein16g
Salt1.6ghigh

Common Questions

How many calories are in British outdoor bred thin sliced cooked ham?
British outdoor bred thin sliced cooked ham contains 102 kcal per 100g.

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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