100g of Co-op Irresistable Hand Finished Mezze Salad contains 149 calories (kcal), 3.9g protein, 21g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.3 g
0522.545
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 3.9 g
04.57.514.9
FibreLow fibre 2.6 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 149 kcal
0150400800
Calculate by serving size
Quantity
Serving
149
kcal
3.9
protein
21.0
carbs
4.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 58%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 1.3g | low |
| Carbs | 21g | |
| Sugars | 8.3g | moderate |
| Fibre | 2.6g | |
| Protein | 3.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Co-op Irresistable Hand Finished Mezze Salad?
Co-op Irresistable Hand Finished Mezze Salad contains 149 kcal per 100g.
Is Co-op Irresistable Hand Finished Mezze Salad ultra-processed?
Co-op Irresistable Hand Finished Mezze Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Spicy Chick Peas and Cauliflower (41%) (Spiced Chargrilled Chick Peas (Chick Peas, Rapeseed Oil, Ground Cumin, Ground Coriander, Ground Turmeric, Salt, Smoked Paprika, Black Pepper, Cayenne Pepper), Cauliflower, Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Pumpkin Seeds, Coriander, Concentrated Lemon Juice), Olive Fritter (15% ) (Sweet Potato, Red Onion, Chick Peas, Yellow Split Peas, Black Olives (Black Olives, Salt), Oregano, Parsley, Salt, Garlic Powder, White Pepper), Tahini Dressing (15%) (Water, Tahini Sesame Seed Paste, Lemon Juice, Maple Syrup, Rapeseed Oil, Roasted Garlic Purée, Cornflour, Salt, Lemon Zest, Tapioca Starch), Beetroot Purée (13%) (Beetroot, Cannellini Beans, Vegan Oat, Coconut & Rice Dairy Free Yogurt (Oat & Rice Base (Water, Oat Flour, Rice Flour), Coconut Cream, Cornflour, Sugar, Coconut Oil, Water, Tricalcium phosphate, Stabilisers (Pectin, Agar), Salt, L. Bulgaricus, S. Thermophilus, Vitamin D2, Vitamin B12), Rapeseed Oil, Water, Sugar, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Cornflour, Concentrated Lemon Juice, Mint, Salt, Garlic Purée), Mixed Leaves (9%), Chargrilled Red Peppers (7%) (Red Pepper, Rapeseed Oil).
Category
Other Servings
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