Co-op Irresistable Hand Finished Mezze Salad

by Coop
270 g
5000129319385 · opf
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100g of Co-op Irresistable Hand Finished Mezze Salad contains 149 calories (kcal), 3.9g protein, 21g carbs and 4.9g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 8.3 g
SaltSome salt 0.5 g
ProteinLow protein 3.9 g
FibreLow fibre 2.6 g

Positive

per 100 g
Saturated fatLow saturated fat 1.3 g
EnergyLow calorie density 149 kcal

Calculate by serving size

Quantity
Serving
149
kcal
3.9
protein
21.0
carbs
4.9
fat

Nutrition Facts per 100g

Protein 11% Carbs 58% Fat 31%
NutrientAmountLevel
Energy149 kcal
Fat4.9gmoderate
Saturated1.3glow
Carbs21g
Sugars8.3gmoderate
Fibre2.6g
Protein3.9g
Salt0.5gmoderate

Common Questions

How many calories are in Co-op Irresistable Hand Finished Mezze Salad?
Co-op Irresistable Hand Finished Mezze Salad contains 149 kcal per 100g.
Is Co-op Irresistable Hand Finished Mezze Salad ultra-processed?
Co-op Irresistable Hand Finished Mezze Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Spicy Chick Peas and Cauliflower (41%) (Spiced Chargrilled Chick Peas (Chick Peas, Rapeseed Oil, Ground Cumin, Ground Coriander, Ground Turmeric, Salt, Smoked Paprika, Black Pepper, Cayenne Pepper), Cauliflower, Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Pumpkin Seeds, Coriander, Concentrated Lemon Juice), Olive Fritter (15% ) (Sweet Potato, Red Onion, Chick Peas, Yellow Split Peas, Black Olives (Black Olives, Salt), Oregano, Parsley, Salt, Garlic Powder, White Pepper), Tahini Dressing (15%) (Water, Tahini Sesame Seed Paste, Lemon Juice, Maple Syrup, Rapeseed Oil, Roasted Garlic Purée, Cornflour, Salt, Lemon Zest, Tapioca Starch), Beetroot Purée (13%) (Beetroot, Cannellini Beans, Vegan Oat, Coconut & Rice Dairy Free Yogurt (Oat & Rice Base (Water, Oat Flour, Rice Flour), Coconut Cream, Cornflour, Sugar, Coconut Oil, Water, Tricalcium phosphate, Stabilisers (Pectin, Agar), Salt, L. Bulgaricus, S. Thermophilus, Vitamin D2, Vitamin B12), Rapeseed Oil, Water, Sugar, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Cornflour, Concentrated Lemon Juice, Mint, Salt, Garlic Purée), Mixed Leaves (9%), Chargrilled Red Peppers (7%) (Red Pepper, Rapeseed Oil).

Category

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