100g of Ham & Cheese wrap contains 220 calories (kcal), 10.3g protein, 29.2g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 220 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 10.3 g
06.61122
Calculate by serving size
Quantity
Serving
220
kcal
10.3
protein
29.2
carbs
7.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 52%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 7g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 29.2g | |
| Sugars | 7g | moderate |
| Fibre | 1.4g | |
| Protein | 10.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Ham & Cheese wrap?
Ham & Cheese wrap contains 220 kcal per 100g.
Is Ham & Cheese wrap ultra-processed?
Ham & Cheese wrap is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CO Oak smoked formed nam with added water, rear o chutney, redu apollo lettuce and medium mature Cheddar cheese in a white tortilla wra Nutrition Ingredients White Tortilla Wrap (49%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Raising Agents (Sodium hydrogen carbonate, Malic acid, Disodium diphosphate), Sugar, Salt, Wheat Starch), Oak Smoked Formed Ham (19%) (Pork, Water, Salt, Stabiliser (Pentasodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Real Ale & Onion Chutney (8%) (Onion, Golden Granulated Sugar, Muscovado Sugar, Real Ale (Barley), White Balsamic Vinegar (White Wine Vinegar, Grape Must), Red Wine Vinegar, Salt, Concentrated Lemon Juice, Black Pepper), Reduced Fat Soft Cheese (Milk) (8%), Apollo Lettuce (5%), Medium Mature Cheddar Cheese (Milk) (5%), Soured Cream (Milk) (3%), Medium Fat Hard Cheese (Milk), Cornflour, Black Pepper. 18% Pork. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame. Storage Once opened eat straight away. Packed in UK using British pork for Co-op (GB), Manchester, M60 OAG and Co-op (NI), Unit 27/1, BT38 8PH. www.coop.co.uk/food FSC®-Forest Stewardship Council®-The trade mark of the Forest Stewardship Council (FSC) guarantees that this pack is made with wood sourced from well managed forests and other controlled and recycled sources with consideration for the environment, wildlife and people. √ Love where MIX Packaging | Supporting sible forestry Typical Values Energy value (kcal Fat (
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English