Ham & Cheese wrap

by Coop
185g
5000129318579 · opf
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100g of Ham & Cheese wrap contains 220 calories (kcal), 10.3g protein, 29.2g carbs and 7g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 7 g
Saturated fatSome saturated fat 3.2 g
SaltSome salt 1 g
EnergyModerate calorie density 220 kcal
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinSource of protein 10.3 g

Calculate by serving size

Quantity
Serving
220
kcal
10.3
protein
29.2
carbs
7.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 52% Fat 29%
NutrientAmountLevel
Energy220 kcal
Fat7gmoderate
Saturated3.2gmoderate
Carbs29.2g
Sugars7gmoderate
Fibre1.4g
Protein10.3g
Salt1gmoderate

Common Questions

How many calories are in Ham & Cheese wrap?
Ham & Cheese wrap contains 220 kcal per 100g.
Is Ham & Cheese wrap ultra-processed?
Ham & Cheese wrap is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CO Oak smoked formed nam with added water, rear o chutney, redu apollo lettuce and medium mature Cheddar cheese in a white tortilla wra Nutrition Ingredients White Tortilla Wrap (49%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Raising Agents (Sodium hydrogen carbonate, Malic acid, Disodium diphosphate), Sugar, Salt, Wheat Starch), Oak Smoked Formed Ham (19%) (Pork, Water, Salt, Stabiliser (Pentasodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Real Ale & Onion Chutney (8%) (Onion, Golden Granulated Sugar, Muscovado Sugar, Real Ale (Barley), White Balsamic Vinegar (White Wine Vinegar, Grape Must), Red Wine Vinegar, Salt, Concentrated Lemon Juice, Black Pepper), Reduced Fat Soft Cheese (Milk) (8%), Apollo Lettuce (5%), Medium Mature Cheddar Cheese (Milk) (5%), Soured Cream (Milk) (3%), Medium Fat Hard Cheese (Milk), Cornflour, Black Pepper. 18% Pork. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame. Storage Once opened eat straight away. Packed in UK using British pork for Co-op (GB), Manchester, M60 OAG and Co-op (NI), Unit 27/1, BT38 8PH. www.coop.co.uk/food FSC®-Forest Stewardship Council®-The trade mark of the Forest Stewardship Council (FSC) guarantees that this pack is made with wood sourced from well managed forests and other controlled and recycled sources with consideration for the environment, wildlife and people. √ Love where MIX Packaging | Supporting sible forestry Typical Values Energy value (kcal Fat (

Allergens

Milk
As declared on the label — always check the packaging.

Category