100g of Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap contains 232 calories (kcal), 5.4g protein, 35g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.2 g
0522.545
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 232 kcal
0150400800
ProteinLow protein 5.4 g
0711.623.2
FibreLow fibre 2.7 g
03612
Calculate by serving size
Quantity
Serving
232
kcal
5.4
protein
35.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 9%
Carbs 62%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 232 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 35g | |
| Sugars | 5.2g | moderate |
| Fibre | 2.7g | |
| Protein | 5.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap?
Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap contains 232 kcal per 100g.
Is Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap ultra-processed?
Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tortilla Wrap (48%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Sugar, Palm Fat, Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate), Acidity Regulator (Malic acid), Salt, Wheat Starch), Spinach & Pine Nut Falafel (21%) (Peas, Chick Peas, Spinach, Pine Kernels, Potato Flakes, Red Onion, Rapeseed Oil, Self Raising Flour (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate)), Garlic, Salt, Lemon Juice, Cumin, Ground Coriander, Black Pepper, Mint), Steam Roasted Pickled Onion (8%) (Red Onion, Lime Juice, Sugar, Spirit Vinegar, Salt), Spinach (4%), Coconut Oil Derived Greek Style Pieces (4%) (Water, Coconut Oil, Potato Starch, Potato Protein, Sea Salt, Flavouring, Acidity Regulator (Lactic acid), Olive Fruit Extract), Coconut Oil and Coconut Cream with added Starch, Flavourings, Calcium and Vitamins D2 and B12 (4%) (Water, Coconut Oil, Coconut Cream, Potato Starch, Cornflour, Modified Potato Starch, Salt, Tricalcium phosphate, Stabilisers (Carob gum, Acacia gum), Acidity Regulator (Citric acid), Maltodextrin, Concentrated Carrot Juice, Flavourings, Vitamin D2, Vitamin B12), Vegan Mayonnaise (3%) (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Stabilisers (Guar gum, Xanthan gum), Pea Protein, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Pepper), Mango Chutney (3%) (Water, Sugar, Mango, Spirit Vinegar, Cornflour, Cumin Seeds, Garlic Purée, Sea Salt, Spices (Paprika, Chilli Powder, Cardamom, Fenugreek, Black Pepper, Clove), Black Onion Seeds), Cucumber (2%), Cornflour, Black Pepper.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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