100g of Mini Flapjack Bites contains 455 calories (kcal), 5.6g protein, 58g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 28 g
0522.545
Saturated fatHigh saturated fat 9.8 g
01.5510
EnergyHigh energy density 455 kcal
0150400800
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 5.6 g
013.722.845.5
Positive
per 100 gFibreSource of fibre 3.9 g
03612
Calculate by serving size
Quantity
Serving
455
kcal
5.6
protein
58.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 52%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 455 kcal | |
| Fat | 21g | high |
| Saturated | 9.8g | high |
| Carbs | 58g | |
| Sugars | 28g | high |
| Fibre | 3.9g | |
| Protein | 5.6g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Mini Flapjack Bites?
Mini Flapjack Bites contains 455 kcal per 100g.
Is Mini Flapjack Bites ultra-processed?
Mini Flapjack Bites is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredients Oats (37%), Golden Syrup (12%), Butter (Milk) (12%), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Sugar, Vegetable Oils (Palm, Rapeseed, Coconut), Glucose Syrup, Maltodextrin, Salt, Emulsifier (Mono-and diglycerides of fatty acids-Vegetable), Flavouring. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain nuts, egg, soya and another gluten containing cereal (wheat).
Allergens
Milk
As declared on the label — always check the packaging.
Related lists
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