100g of Chicken Tikka Masala with Lentil Rice contains 97 calories (kcal), 6g protein, 13.3g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 6 g
02.94.99.7
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
6.0
protein
13.3
carbs
1.9
fat
Nutrition Facts per 100g
Protein 26%
Carbs 56%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.7g | low |
| Carbs | 13.3g | |
| Sugars | 0.7g | low |
| Fibre | 2.1g | |
| Protein | 6g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Chicken Tikka Masala with Lentil Rice?
Chicken Tikka Masala with Lentil Rice contains 97 kcal per 100g.
Is Chicken Tikka Masala with Lentil Rice ultra-processed?
Chicken Tikka Masala with Lentil Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredients Seasoned Lentils and Rice (40%) (Water, White Rice, Red Lentils, Rapeseed Oil, Cumin Seeds, Turmeric Extract, Salt, Cardamom Pods, Whole Cloves, Ground Bay Leaf, Ground Cinnamon), Marinated Chicken (20%) (Chicken Breast, Marinade (Water, Low Fat Yogurt (Milk), Potato Starch, Garam Masala (Coriander, Cassia, Allspice, Ginger, Cumin Seeds, Nutmeg, Cloves, Fennel, Dill, Black Pepper, Mace, Chillies), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika extract))), Onion, Water, Tomatoes, Skimmed Milk, Crème Fraîche (Milk), Single Cream (Milk), Tomato Purée, Cornflour, Chopped Coriander, Skimmed Milk Powder, Garlic Purée, Ginger Purée, Tapioca Starch, Ground Coriander, Ground Cumin, Salt, Garam Masala (Coriander, Cassia, Allspice, Ginger, Cumin Seeds, Nutmeg, Cloves, Fennel, Dill, Black Pepper, Mace, Chillies), Ground Turmeric, Colour (Paprika extract), Paprika, Concentrated Lemon Juice, Cumin Seeds, Ground Cardamom, Ground Cinnamon, Ground Nutmeg, Chilli Powder, Ground Bay Leaf, 16% Chicken. 4 Allergy Advice For allergens, see ingredients in bold. Also, may contain nuts, sesame.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English