Chicken Tikka Masala with Lentil Rice

5000129310108 · opf
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100g of Chicken Tikka Masala with Lentil Rice contains 97 calories (kcal), 6g protein, 13.3g carbs and 1.9g fat.

Negative

per 100 g
ProcessingUltra-processed
FibreLow fibre 2.1 g

Positive

per 100 g
ProteinHigh protein 6 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 0.7 g
SaltLow salt 0.3 g
EnergyLow calorie density 97 kcal

Calculate by serving size

Quantity
Serving
97
kcal
6.0
protein
13.3
carbs
1.9
fat

Nutrition Facts per 100g

Protein 26% Carbs 56% Fat 18%
NutrientAmountLevel
Energy97 kcal
Fat1.9glow
Saturated0.7glow
Carbs13.3g
Sugars0.7glow
Fibre2.1g
Protein6g
Salt0.3glow

Common Questions

How many calories are in Chicken Tikka Masala with Lentil Rice?
Chicken Tikka Masala with Lentil Rice contains 97 kcal per 100g.
Is Chicken Tikka Masala with Lentil Rice ultra-processed?
Chicken Tikka Masala with Lentil Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Ingredients Seasoned Lentils and Rice (40%) (Water, White Rice, Red Lentils, Rapeseed Oil, Cumin Seeds, Turmeric Extract, Salt, Cardamom Pods, Whole Cloves, Ground Bay Leaf, Ground Cinnamon), Marinated Chicken (20%) (Chicken Breast, Marinade (Water, Low Fat Yogurt (Milk), Potato Starch, Garam Masala (Coriander, Cassia, Allspice, Ginger, Cumin Seeds, Nutmeg, Cloves, Fennel, Dill, Black Pepper, Mace, Chillies), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika extract))), Onion, Water, Tomatoes, Skimmed Milk, Crème Fraîche (Milk), Single Cream (Milk), Tomato Purée, Cornflour, Chopped Coriander, Skimmed Milk Powder, Garlic Purée, Ginger Purée, Tapioca Starch, Ground Coriander, Ground Cumin, Salt, Garam Masala (Coriander, Cassia, Allspice, Ginger, Cumin Seeds, Nutmeg, Cloves, Fennel, Dill, Black Pepper, Mace, Chillies), Ground Turmeric, Colour (Paprika extract), Paprika, Concentrated Lemon Juice, Cumin Seeds, Ground Cardamom, Ground Cinnamon, Ground Nutmeg, Chilli Powder, Ground Bay Leaf, 16% Chicken. 4 Allergy Advice For allergens, see ingredients in bold. Also, may contain nuts, sesame.

Allergens

Milk
As declared on the label — always check the packaging.

Category