Co Op Breaded Ham

by Co Op
5000129301229 · opf
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100g of Co Op Breaded Ham contains 128 calories (kcal), 18g protein, 0.9g carbs and 5.8g fat.

Processed meat

Negative

per 100 g
Saturated fatSome saturated fat 2.1 g
SaltSome salt 1.5 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 18 g
SugarLow sugar 0.9 g
EnergyLow calorie density 128 kcal

Calculate by serving size

Quantity
Serving
128
kcal
18.0
protein
0.9
carbs
5.8
fat

Nutrition Facts per 100g

Protein 56% Carbs 3% Fat 41%
NutrientAmountLevel
Energy128 kcal
Fat5.8gmoderate
Saturated2.1gmoderate
Carbs0.9g
Sugars0.9glow
Fibre0g
Protein18g
Salt1.5gmoderate

Common Questions

How many calories are in Co Op Breaded Ham?
Co Op Breaded Ham contains 128 kcal per 100g.

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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