100g of Cottage Pie contains 84 calories (kcal), 3.5g protein, 10g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 6 g
00.31.53
Saturated fatSome saturated fat 1.6 g
01.5510
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 3.5 g
02.54.28.4
SugarLow sugar 1.3 g
0522.545
EnergyLow calorie density 84 kcal
0150400800
Calculate by serving size
Quantity
Serving
84
kcal
3.5
protein
10.0
carbs
3.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 49%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 84 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 10g | |
| Sugars | 1.3g | low |
| Fibre | 1.1g | |
| Protein | 3.5g | |
| Salt | 6g | high |
Common Questions
How many calories are in Cottage Pie?
Cottage Pie contains 84 kcal per 100g.
Is Cottage Pie ultra-processed?
Cottage Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mashed Potato, Potato, Milk, Salt, White Pepper, Beef, Water, Onion, Carrots, Cornflour, Beef Bouillon, Beef Stock, Yeast Extract, Beef Fat, Salt, Tomato Concentrate, Carrot Juice from Concentrate, Tomato Paste, Onion, Carrots, Black Pepper, Worcester Sauce, Water, Spirit Vinegar, Sugar, Tamarind Extract, Onion, Garlic, Ginger, Concentrated Lemon Juice, Ground Cloves, Chilli Powder, Preservative, Potassium Sorbate, Salt, Colour, Plain Caramel, Thyme, Black Pepper
Other Servings
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