Breaded Ham

by Coop
5000128968553 · opf
Scan with your phone

100g of Breaded Ham contains 117 calories (kcal), 20.8g protein, 2.1g carbs and 2.9g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.5 g
FibreLow fibre 2.1 g

Positive

per 100 g
ProteinHigh protein 20.8 g
SugarLow sugar 2.1 g
Saturated fatLow saturated fat 0.8 g
EnergyLow calorie density 117 kcal

Calculate by serving size

Quantity
Serving
117
kcal
20.8
protein
2.1
carbs
2.9
fat

Nutrition Facts per 100g

Protein 71% Carbs 7% Fat 22%
NutrientAmountLevel
Energy117 kcal
Fat2.9glow
Saturated0.8glow
Carbs2.1g
Sugars2.1glow
Fibre2.1g
Protein20.8g
Salt1.5gmoderate

Common Questions

How many calories are in Breaded Ham?
Breaded Ham contains 117 kcal per 100g.
Is Breaded Ham ultra-processed?
Breaded Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Ingredients Pork (95%), Breadcrumbs (Rice Flour, Water, Dextrose, Bamboo Fibre, Salt, Emulsifier (Mono - and diglycerides of fatty acids), Paprika Extract, Caramelised Sugar Syrup, Turmeric Extract), Salt, Sugar, Stabiliser (Sodium triphosphate), Spirit Vinegar, Pork Gelatine, Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite).

Category

Processed meat

Other Servings

100g 1 serving (1 slice(s) (24 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English