Bakery White Toastie

by Co Op
800 g
5000128967259 · opf
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100g of Bakery White Toastie contains 243 calories (kcal), 9g protein, 45g carbs and 2.5g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
EnergyModerate calorie density 243 kcal
FibreLow fibre 1.8 g

Positive

per 100 g
ProteinSource of protein 9 g
SugarLow sugar 2.2 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
243
kcal
9.0
protein
45.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 15% Carbs 76% Fat 9%
NutrientAmountLevel
Energy243 kcal
Fat2.5glow
Saturated0.8glow
Carbs45g
Sugars2.2glow
Fibre1.8g
Protein9g
Salt0.8gmoderate

Common Questions

How many calories are in Bakery White Toastie?
Bakery White Toastie contains 243 kcal per 100g.
Is Bakery White Toastie ultra-processed?
Bakery White Toastie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron. Niacin, Thiamin), Water, Yeast, Salt, Vegetabie Oi {Rapeseed, Palm), Spirit Vinegar, Emulsifiers (Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids - Vegetable, Sodium stearoyl-2-lactylate - Vegetable, Mono - and diglycerides of fatty acids - Vegetable), Soya Flour, Preservative (Calcium propionate), Flour Treatment Agent (Ascorbic acid).

Allergens

Gluten, Soya
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (50g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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