100g of Ham Cheese & Pickle Sandwich contains 213 calories (kcal), 11.3g protein, 24.5g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.4 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinHigh protein 11.3 g
06.410.721.3
SugarLow sugar 3.9 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
11.3
protein
24.5
carbs
7.4
fat
Nutrition Facts per 100g
Protein 22%
Carbs 46%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 24.5g | |
| Sugars | 3.9g | low |
| Fibre | 2.3g | |
| Protein | 11.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Ham Cheese & Pickle Sandwich?
Ham Cheese & Pickle Sandwich contains 213 kcal per 100g.
Is Ham Cheese & Pickle Sandwich ultra-processed?
Ham Cheese & Pickle Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredients Malted Bread (44%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), Wheat Protein, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Flour, Wheat Starch), Oak Smoked Formed Ham (22%) (Pork, Water, Salt, Stabiliser (Pentasodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Mature Cheddar Cheese (Milk) (13%), Mayonnaise (7%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt), Lettuce (5%), Pickle (4%) (Malt Vinegar (Barley), Sugar, Water, Carrot, Swede, Courgette, Onion, Molasses, Cornflour, Non Brewed Condiment (Water, Acidity Regulator (Acetic acid)), Salt, Spices (Ginger, Coriander, Clove, Cinnamon, Black Pepper, Cayenne Pepper), Malt Extract (Barley), Concentrated Lemon Juice, Ground Black Pepper), Onion & Ale Chutney (4%) (Onion, Water, Sugar, Muscovado Sugar, Brown Ale (Barley), Cornflour, Balsamic Vinegar (Red Wine Vinegar, White Wine Vinegar, Grape Must), Red Wine Vinegar, Concentrated Lemon Juice, Salt, Black Pepper), Cornflour, Seasoning (Black Pepper, Salt, Onion Granules, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder). 20% Pork. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame. ميلاد
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English