Ham Cheese & Pickle Sandwich

1 round
5000128956185 · opf
Scan with the Calori app

100g of Ham Cheese & Pickle Sandwich contains 213 calories (kcal), 11.3g protein, 24.5g carbs and 7.4g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 3.4 g
SaltSome salt 1.2 g
EnergyModerate calorie density 213 kcal
FibreLow fibre 2.3 g

Positive

per 100 g
ProteinHigh protein 11.3 g
SugarLow sugar 3.9 g

Calculate by serving size

Quantity
Serving
213
kcal
11.3
protein
24.5
carbs
7.4
fat

Nutrition Facts per 100g

Protein 22% Carbs 46% Fat 32%
NutrientAmountLevel
Energy213 kcal
Fat7.4gmoderate
Saturated3.4gmoderate
Carbs24.5g
Sugars3.9glow
Fibre2.3g
Protein11.3g
Salt1.2gmoderate

Common Questions

How many calories are in Ham Cheese & Pickle Sandwich?
Ham Cheese & Pickle Sandwich contains 213 kcal per 100g.
Is Ham Cheese & Pickle Sandwich ultra-processed?
Ham Cheese & Pickle Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Ingredients Malted Bread (44%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), Wheat Protein, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Flour, Wheat Starch), Oak Smoked Formed Ham (22%) (Pork, Water, Salt, Stabiliser (Pentasodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Mature Cheddar Cheese (Milk) (13%), Mayonnaise (7%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt), Lettuce (5%), Pickle (4%) (Malt Vinegar (Barley), Sugar, Water, Carrot, Swede, Courgette, Onion, Molasses, Cornflour, Non Brewed Condiment (Water, Acidity Regulator (Acetic acid)), Salt, Spices (Ginger, Coriander, Clove, Cinnamon, Black Pepper, Cayenne Pepper), Malt Extract (Barley), Concentrated Lemon Juice, Ground Black Pepper), Onion & Ale Chutney (4%) (Onion, Water, Sugar, Muscovado Sugar, Brown Ale (Barley), Cornflour, Balsamic Vinegar (Red Wine Vinegar, White Wine Vinegar, Grape Must), Red Wine Vinegar, Concentrated Lemon Juice, Salt, Black Pepper), Cornflour, Seasoning (Black Pepper, Salt, Onion Granules, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder). 20% Pork. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame. ميلاد

Allergens

Milk
As declared on the label — always check the packaging.

Category