100g of Minestrone soup contains 44 calories (kcal), 1.6g protein, 7.4g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 1.6 g
01.32.24.4
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
1.6
protein
7.4
carbs
0.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 73%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 7.4g | |
| Sugars | 2.8g | low |
| Fibre | 1.5g | |
| Protein | 1.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Minestrone soup?
Minestrone soup contains 44 kcal per 100g.
Is Minestrone soup ultra-processed?
Minestrone soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Reconstituted Tomato Purée, Noodles (8%)(Water, Durum Wheat Semolina, Egg Albumen), Carrot (6%), Garden Peas (3%), Onion (3%), Swede (2%), Celery, Potato, Haricot Beans, Yellow Split Peas, Cabbage, Leek, Red Pepper, Cornflour, Modified Maize Starch, Salt, Sugar, Flavouring (contains Celery), Rapeseed Oil, Yeast Extract, Potato Starch, Basil, Oregano, Onion Powder, Leek Powder, Garlic Powder, Black Pepper, Oregano Extract, Basil Extract.
Allergens
Celery, Eggs, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
