100g of Beetroot Falafel & Giant Cous Cous Salad contains 128 calories (kcal), 4.3g protein, 19g carbs and 3.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinSource of protein 4.3 g
03.86.412.8
FibreSource of fibre 3.3 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 128 kcal
0150400800
Calculate by serving size
Quantity
Serving
128
kcal
4.3
protein
19.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 62%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 128 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 19g | |
| Sugars | 3.2g | low |
| Fibre | 3.3g | |
| Protein | 4.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Beetroot Falafel & Giant Cous Cous Salad?
Beetroot Falafel & Giant Cous Cous Salad contains 128 kcal per 100g.
Is Beetroot Falafel & Giant Cous Cous Salad ultra-processed?
Beetroot Falafel & Giant Cous Cous Salad is NOVA group 3 (processed).
Ingredients
Cous Cous (33%)(Wheat Flour,Water), Beetroot(17%), Beetroot Falafel(17%)(Beetroot,Chick Peas, Onion, Potato Flakes, Red Pepper, Garlic Purée, Rapeseed Oil, Ground Cumin, Chilli, Ground Coriander, Lemon Juice, Paprika, Salt, White Pepper), Spicy Coconut Dressing (11%)(Coconut Milk(Coconut Extract, Water), Water, Harissa Paste (Spirit Vinegar, Ground Coriander, Red Chilli Purée, Red Pepper Purée, Garlic Purée, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), White Miso Glaze (White Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Rice Vinegar, Mirin(Glutinous Rice, Water, Alcohol, Rice), Sugar, Ginger Purée), Concentraled Lemon Juice, Orange Zest, Maple Syrup, Cornflour, Roasted Garlic Purée, Chipotle Chill Flakes, Roasted Ground Cumin), Black Beluga Lentils (8%), Black Rice (7%)(Rice, Water), Spinach, Balsamic Dressing (1%)(Balsamic Vinegar(Red Wine Vinegar, Grape Must Concentrate), Salt), Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Pumpkin Seeds.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Italiano