Sausage and mash

by Coop
400 g
5000128907613 · opf
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100g of Sausage and mash contains 105 calories (kcal), 4.3g protein, 11g carbs and 4.6g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.5 g
SaltSome salt 0.7 g
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinSource of protein 4.3 g
SugarLow sugar 1.6 g
EnergyLow calorie density 105 kcal

Calculate by serving size

Quantity
Serving
105
kcal
4.3
protein
11.0
carbs
4.6
fat

Nutrition Facts per 100g

Protein 17% Carbs 43% Fat 40%
NutrientAmountLevel
Energy105 kcal
Fat4.6gmoderate
Saturated2.5gmoderate
Carbs11g
Sugars1.6glow
Fibre1.3g
Protein4.3g
Salt0.7gmoderate

Common Questions

How many calories are in Sausage and mash?
Sausage and mash contains 105 kcal per 100g.
Is Sausage and mash ultra-processed?
Sausage and mash is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Potato (44%), Cooked Pork Sausages (23%)(Pork, Pork Rind, Water, Rusk (Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agent (Ammonium carbonates)), Pork Fat, Seasoning (Salt, Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Potato Starch, Dextrose, Spices (Black Pepper, Coriander, Cumin, Pimento, Cardamom, Turmeric, Nutmeg, Ginger, Cloves, Cassia, Cayenne Pepper), Herbs (Sage, Bay), Stabiliser (Diphosphates), Flavouring, Rapeseed Oil), Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sage), Water, Onion, Butter (Milk), Rapeseed Oil, Beef Stock (Water, Beef Extract, Salt, Yeast Extract, Sugar, Beef Fat, Tomato Paste, Onion, Carrots, Onion Juice Concentrate), Cornflour, Worcestershire Sauce (Water, Spirit Vinegar, Sugar, Tamarind Paste, Onion, Garlic, Concentrated Lemon Juice, Ginger, Ground Cloves, Chilli), Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Salt, Tomato Paste, Demerara Sugar, Colour (Plain caramel), White Pepper, Black Pepper. Sausage casings made using beef. 23% Pork.

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category

Processed meat

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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