Parma Ham

75 g

5000128897136 · opf

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100g of Parma Ham contains 263 calories (kcal), 29g protein, 0.5g carbs and 5g fat.

Processed meat

Negative

per 100 g

SaltHigh salt 4.2 g

00.31.53

Saturated fatSome saturated fat 1.9 g

01.5510

EnergyModerate calorie density 263 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 29 g

07.913.229

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

263

kcal

29.0

protein

0.5

carbs

5.0

fat

Nutrition Facts per 100g

Protein 71% Carbs 1% Fat 28%

Nutrient	Amount	Level
Energy	263 kcal
Fat	5g	moderate
Saturated	1.9g	moderate
Carbs	0.5g
Sugars	0.5g	low
Fibre	?
Protein	29g
Salt	4.2g	high

Common Questions

How many calories are in Parma Ham?

Parma Ham contains 263 kcal per 100g.

Ingredients

06 parma ham. minimum 18 month matured. ingredients pork leg, sea salt. made using 130g of raw pork per 100g of parma ham. some moisture is lost during curing and maturation. packed in italy using italian pork for co-op (gb), manchester, m60 oag and co-op (ni), unit 27/1, bt38 8ph. www.coop.co.uk/food - freephon 0800 068 we're her it 1157l please let us know ce number and the d nutrition reference intake rinse per 2 slices average per typical values per 100g (30g) adult serving energy value 1097 kj 329/1 8400 kj c 4% (kcal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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