100g of Bran flakes contains 363 calories (kcal), 12g protein, 63.3g carbs and 2.7g fat.
Negative
per 100 gSugarSome sugar 9 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.918.236.3
FibreHigh fibre 16 g
03616
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
363
kcal
12.0
protein
63.3
carbs
2.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.7g | low |
| Carbs | 63.3g | |
| Sugars | 9g | moderate |
| Fibre | 16g | |
| Protein | 12g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Bran flakes?
Bran flakes contains 363 kcal per 100g.
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