100g of Bramble Berry Muesli contains 373 calories (kcal), 12g protein, 58g carbs and 8.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11 g
0522.545
EnergyModerate calorie density 373 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.218.737.3
FibreHigh fibre 10 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
373
kcal
12.0
protein
58.0
carbs
8.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 66%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 58g | |
| Sugars | 11g | moderate |
| Fibre | 10g | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Bramble Berry Muesli?
Bramble Berry Muesli contains 373 kcal per 100g.
Is Bramble Berry Muesli ultra-processed?
Bramble Berry Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
apples, pistachio nuts and seeds Our Extra Fruity Bramble Berry Muesli is a deli wheat and barley, mixed with sweet, vibrant ra: and crisp apple pieces and crunchy pistachio n Ba CO op A blend of oats, wheat and barley with seeds, nuts and fruit. Ingredients Oat Flakes (33%), Raspberry Flavour Barley Flakes (11%) (Barley Flakes, Sugar, Carrot Concentrate, Blackcurrant Concentrate, Sunflower Oil, Flavouring), Barley Flakes, Malted Toasted Wheat Flakes (Wheat Flakes, Barley (Malt)), Raisins (8%) (Raisins, Sunflower Oil), Toasted Wheat Flakes, Flaked Almonds (5%), Dried Apple Pieces (5%) (Apple, Preservative (Sulphur dioxide)), Pumpkin Seeds (3%), Pistachio Nuts (3%), Sunflower Seeds (3%), Blackberry Pieces, Raspberry Pieces. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts, other nuts, sesame, and another gluten containing cereal (rye, spelt). Nutrition Storage
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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