Smoked salmon & soft cheese

by Coop
5000128863926 · opf
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100g of Smoked salmon & soft cheese contains 312 calories (kcal), 19g protein, 38g carbs and 8.7g fat.

Other

Negative

per 100 g
SaltHigh salt 1.7 g
Saturated fatSome saturated fat 2.8 g
EnergyModerate calorie density 312 kcal

Positive

per 100 g
ProteinHigh protein 19 g
SugarLow sugar 4.2 g

Calculate by serving size

Quantity
Serving
312
kcal
19.0
protein
38.0
carbs
8.7
fat

Nutrition Facts per 100g

Protein 25% Carbs 49% Fat 26%
NutrientAmountLevel
Energy312 kcal
Fat8.7gmoderate
Saturated2.8gmoderate
Carbs38g
Sugars4.2glow
Fibre?
Protein19g
Salt1.7ghigh

Common Questions

How many calories are in Smoked salmon & soft cheese?
Smoked salmon & soft cheese contains 312 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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