Natural cottage cheese

by Coop

5000128846967 · opf

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100g of Natural cottage cheese contains 104 calories (kcal), 12g protein, 3.7g carbs and 4.5g fat.

Cheese

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3 g

01.5510

SaltSome salt 0.5 g

00.31.53

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 12 g

03.15.212

SugarLow sugar 3.3 g

0522.545

EnergyLow calorie density 104 kcal

0150400800

Calculate by serving size

Quantity

Serving

104

kcal

12.0

protein

3.7

carbs

4.5

fat

Nutrition Facts per 100g

Protein 46% Carbs 15% Fat 39%

Nutrient	Amount	Level
Energy	104 kcal
Fat	4.5g	moderate
Saturated	3g	moderate
Carbs	3.7g
Sugars	3.3g	low
Fibre	0.5g
Protein	12g
Salt	0.5g	moderate

Common Questions

How many calories are in Natural cottage cheese?

Natural cottage cheese contains 104 kcal per 100g.

Is Natural cottage cheese ultra-processed?

Natural cottage cheese is NOVA group 3 (processed).

Ingredients

Vegetarian Low Fat Cottage Cheese (Milk), Salt.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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