100g of Vegetarian Smoky Tomato Cheese Sandwich contains 231 calories (kcal), 9.5g protein, 31g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.8 g
0522.545
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 231 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 9.5 g
06.911.623.1
Calculate by serving size
Quantity
Serving
231
kcal
9.5
protein
31.0
carbs
7.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 55%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 4g | moderate |
| Carbs | 31g | |
| Sugars | 7.8g | moderate |
| Fibre | 2.9g | |
| Protein | 9.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Vegetarian Smoky Tomato Cheese Sandwich?
Vegetarian Smoky Tomato Cheese Sandwich contains 231 kcal per 100g.
Is Vegetarian Smoky Tomato Cheese Sandwich ultra-processed?
Vegetarian Smoky Tomato Cheese Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat & Oatmeal Bread (54%) (Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Salt, Wheat Protein, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids - Vegetable), Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Flour), Smoky Mature Cheddar Cheese with Tomato & Herbs (18%) (Mature Cheddar Cheese (Milk), Tomato Granules, Ground Paprika, Oak Smoked Maltodextrin (Oak Smoked Maltodextrin, Smoked Water, Water), Mixed Herbs (Basil, Oregano, Parsley, Marjoram, Sage, Thyme)), Vine Ripened Tomatoes (11%), Tomato & Chilli Chutney (11%) (Sugar, Apple, White Wine Vinegar, Sultanas (Sultanas, Sunflower Oil), Tomato (Tomato, Tomato Juice), Slow Roasted Tomato (Tomato, Rapeseed Oil, Salt, Garlic Powder, Oregano), Tomato Paste, Dried Onion, Sun-dried Tomato Purée (Water, Rapeseed Oil, Sun-dried Tomatoes (Tomato, Salt), White Wine Vinegar, Garlic Extract, Salt, Sugar, Rosemary, Black Pepper, Flavouring), Garlic Purée, Sea Salt, Ginger Purée, Chilli Purée, Smoked Paprika, Salt), Lettuce (6%).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English