Special flakes with red berries

by Coop
375 g
5000128814898 · opf
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100g of Special flakes with red berries contains 364 calories (kcal), 8.2g protein, 77g carbs and 1.3g fat.

Breakfast cereal

Negative

per 100 g
ProcessingProcessed
SugarSome sugar 14 g
SaltSome salt 0.5 g
EnergyModerate calorie density 364 kcal
ProteinLow protein 8.2 g

Positive

per 100 g
FibreSource of fibre 5.7 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
364
kcal
8.2
protein
77.0
carbs
1.3
fat

Nutrition Facts per 100g

Protein 9% Carbs 88% Fat 3%
NutrientAmountLevel
Energy364 kcal
Fat1.3glow
Saturated0.3glow
Carbs77g
Sugars14gmoderate
Fibre5.7g
Protein8.2g
Salt0.5gmoderate

Common Questions

How many calories are in Special flakes with red berries?
Special flakes with red berries contains 364 kcal per 100g.
Is Special flakes with red berries ultra-processed?
Special flakes with red berries is NOVA group 3 (processed).

Ingredients

Rice (48%), Wheat (35%), Sugar, Barley (9%), Mixed Freeze Dried Fruit (5%) (Cherries, Strawberries, Raspberries), Malted Barley Flour, Malted Barley Extract, Salt, Iron, Niacin (B3), Pantothenic acid (B5), Vitamin Dr Thiamin (Bi), Vitamin B12, Vitamin B6/ Riboflavin (B2), Folic acid. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts, nuts, milk and another gluten containing cereal (oats).

Allergens

Gluten, Tree nuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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