100g of Southern fried chiken contains 221 calories (kcal), 7.6g protein, 28g carbs and 8.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 7.6 g
06.61122.1
SugarLow sugar 4.4 g
0522.545
Calculate by serving size
Quantity
Serving
221
kcal
7.6
protein
28.0
carbs
8.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 51%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 28g | |
| Sugars | 4.4g | low |
| Fibre | 1.5g | |
| Protein | 7.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Southern fried chiken?
Southern fried chiken contains 221 kcal per 100g.
Is Southern fried chiken ultra-processed?
Southern fried chiken is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CO Goujons of chopped and shaped British chicken breast in a lightly seasoned coating op with coleslaw, cos lettuce, BBQ sauce and tomato salsa in a chilli tortilla wrap. Ingredients Chilli Tortilla Wrap (43%) (Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oil (Palm, Rapeseed), Chilli Seasoning (Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Onion Powder, Sugar, Salt, Red Pepper, Chilli, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic Powder), Garlic Powder, Spice Extracts (Chilli, Capsicum), Colour (Paprika extract)), Sugar, Raising Agents (Sodium hydrogen carbonate, Malic acid, Disodium diphosphate), Salt, Wheat Starch), Chicken Goujons (24%) (Chicken, Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Rice Flour, Wheat Protein, Cornflour, Sugar, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper, Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate), Fennel, Yeast, Colour (Paprika extract), Nutmeg, White Pepper, Turmeric, Sunflower Oil), Coleslaw (19%) (Mayonnaise (Rapeseed Oil, Water, Egg, Non Brewed Condiment (Water, Acidity Regulator (Acetic Acid)), Sugar, Salt, Stabilisers (Guar gum, Xanthan gum), Mustard Flour), Carrot, Red Pepper, Cabbage, Red Onion, Cornflour, Coriander Leaf, Black Pepper, Seasoning (Ground Black Pepper, Salt, Dried Onion, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder, Sunflower Oil)), Cos Lettuce (5%), Barbecue Sauce (4%) (Water, Sugar, Spirit Vinegar, Molasses, Cornflour, Tomato Paste, Salt, Smoke Flavouring, Garlic Powder, Ground Black Pepper, Onion Powder, Ground Paprika), Tomato Salsa (3%) (Tomato, Water, Sugar, Red Wine Vinegar, Tomato Paste, Green Pepper, Spirit Vinegar, Cornflour, Mustard Seeds, Cayenne Pepper, Black Pepper, Onion Powder), Cornflour. 14% Chicken. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame.
Category
Other Servings
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