100g of Co op white and bran contains 244 calories (kcal), 9.1g protein, 42g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 244 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.1 g
07.312.224.4
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
244
kcal
9.1
protein
42.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 72%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 244 kcal | |
| Fat | 3g | low |
| Saturated | 0.7g | low |
| Carbs | 42g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 9.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Co op white and bran?
Co op white and bran contains 244 kcal per 100g.
Is Co op white and bran ultra-processed?
Co op white and bran is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Wheat Bran (5%), Malted Barley Flour, Wheat Germ (1%), Wheat Protein, Yeast, Salt, Spirit Vinegar, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids-Vegetable), Vegetable Oils (Rapeseed, Palm), Palm Fat, Preservative (Calcium propionate), Flour Treatment Agent (Ascorbic acid)
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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