100g of Porridge oats contains 398 calories (kcal), 12g protein, 70g carbs and 6g fat.
Negative
per 100 gEnergyModerate calorie density 398 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.919.939.8
FibreHigh fibre 9.3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
398
kcal
12.0
protein
70.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 398 kcal | |
| Fat | 6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 70g | |
| Sugars | 1.8g | low |
| Fibre | 9.3g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge oats?
Porridge oats contains 398 kcal per 100g.
Is Porridge oats ultra-processed?
Porridge oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
gluten free oats
Category
Other Servings
Related lists
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