Smoked haddock & Mature Cheddar Melting Middle Fishcakes

by Co Op
270 g
5000128759861 · opf
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100g of Smoked haddock & Mature Cheddar Melting Middle Fishcakes contains 192 calories (kcal), 9.1g protein, 19g carbs and 8.8g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.8 g
SaltSome salt 0.8 g
EnergyModerate calorie density 192 kcal

Positive

per 100 g
ProteinSource of protein 9.1 g
SugarSugar-free 0.4 g

Calculate by serving size

Quantity
Serving
192
kcal
9.1
protein
19.0
carbs
8.8
fat

Nutrition Facts per 100g

Protein 19% Carbs 40% Fat 41%
NutrientAmountLevel
Energy192 kcal
Fat8.8gmoderate
Saturated1.8gmoderate
Carbs19g
Sugars0.4glow
Fibre?
Protein9.1g
Salt0.8gmoderate

Common Questions

How many calories are in Smoked haddock & Mature Cheddar Melting Middle Fishcakes?
Smoked haddock & Mature Cheddar Melting Middle Fishcakes contains 192 kcal per 100g.
Is Smoked haddock & Mature Cheddar Melting Middle Fishcakes ultra-processed?
Smoked haddock & Mature Cheddar Melting Middle Fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

sauce in a gluten free crumb, ingredients smoked haddock (24%)(haddock (fish), salt, colours (curcumin, annatto)), haddock (fish) (13%), potato (13%), béchamel sauce (vegetable stock (salt, yeast extract, maltodextrin, sugar, water, onion, carrot, tomato, lovage), skimmed milk, palm oil, modified maize starch, butter (milk), whey protein concentrate (milk), salt, emulsifier (lecithins (soya)), ric flour, gram flour, wafer, rapeseed oil, barber's cheddar cheese (milk) (4%), potato starch, maize flour, potato flakes, shallot, leeks, salt, maize starch, single cream (milk), dextrose, white pepper, stabiliser (hydroxypropyl methyl cellulose), čolour (paprika extract), allergy advice for allergens, se ingredients in bold,

Allergens

Fish, Milk, Soya
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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