Red kidney beans

by Co-op, Coop

5000128723664 · opf

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100g of Red kidney beans contains 104 calories (kcal), 8.1g protein, 13g carbs and 0.6g fat.

Nuts & seeds

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Positive

per 100 g

ProteinHigh protein 8.1 g

03.15.210.4

FibreHigh fibre 7.8 g

03612

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 104 kcal

0150400800

Calculate by serving size

Quantity

Serving

104

kcal

8.1

protein

13.0

carbs

0.6

fat

Nutrition Facts per 100g

Protein 36% Carbs 58% Fat 6%

Nutrient	Amount	Level
Energy	104 kcal
Fat	0.6g	low
Saturated	0.1g	low
Carbs	13g
Sugars	0.5g	low
Fibre	7.8g
Protein	8.1g
Salt	0g	low

Common Questions

How many calories are in Red kidney beans?

Red kidney beans contains 104 kcal per 100g.

Is Red kidney beans ultra-processed?

Red kidney beans is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Red Kidney Beans, Water, Firming Agent (Calcium chloride).

Other Servings

100g 1 serving (80 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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