100g of Cheddar cheese sandwich contains 277 calories (kcal), 12g protein, 29g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 277 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 12 g
08.313.927.7
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
277
kcal
12.0
protein
29.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 42%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 277 kcal | |
| Fat | 12g | moderate |
| Saturated | 5.3g | high |
| Carbs | 29g | |
| Sugars | 2.4g | low |
| Fibre | 1.5g | |
| Protein | 12g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cheddar cheese sandwich?
Cheddar cheese sandwich contains 277 kcal per 100g.
Is Cheddar cheese sandwich ultra-processed?
Cheddar cheese sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
White Bread (58%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Wheat Protein, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids-Vegetable), Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Flour, Wheat Starch), Vegetarian Mature Cheddar Cheese (Milk) (28%), Mayonnaise (14%) (Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Wine Vinegar, Salt).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
