100g of Ham & Mature Cheddar with Mayonnaise on Malted Bread contains 241 calories (kcal), 14.4g protein, 21g carbs and 10.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 241 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.4 g
07.21224.1
FibreSource of fibre 3.1 g
03612
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
241
kcal
14.4
protein
21.0
carbs
10.2
fat
Nutrition Facts per 100g
Protein 25%
Carbs 36%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 241 kcal | |
| Fat | 10.2g | moderate |
| Saturated | 4g | moderate |
| Carbs | 21g | |
| Sugars | 1.8g | low |
| Fibre | 3.1g | |
| Protein | 14.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Ham & Mature Cheddar with Mayonnaise on Malted Bread?
Ham & Mature Cheddar with Mayonnaise on Malted Bread contains 241 kcal per 100g.
Is Ham & Mature Cheddar with Mayonnaise on Malted Bread ultra-processed?
Ham & Mature Cheddar with Mayonnaise on Malted Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
P36423 CO British oak smoked formed ham with added water, medium mature Cheddar cheese and 00 mayonnaise on malted bread. Ingredients Malted Bread (49%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Starch, Wheat Flour), Oak Smoked Formed Ham (24%) (Pork, Water, Salt, Stabiliser (Pentasodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Medium Mature Cheddar Cheese (Milk) (18%), Mayonnaise (9%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt). 22% Pork. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame. Nutrition Reference Intake per pack Average per Typical Values per 100g (approx. 167g) adult serving Energy value 978 kJ 1633 kJ 8400 kJ 19% (kcal
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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