100g of Free from contains 183 calories (kcal), 4.2g protein, 30g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 183 kcal
0150400800
ProteinLow protein 4.2 g
05.59.218.3
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
183
kcal
4.2
protein
30.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 75%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.3g | low |
| Carbs | 30g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 4.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Free from?
Free from contains 183 kcal per 100g.
Is Free from ultra-processed?
Free from is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Tapioca Starch, Rice Flour, Bamboo Fibre, Potato Starch, Humectant (Glycerol - Vegetable), Rapeseed Oil, Egg White Powder, Psyllium Husk Powder, Cornflour, Thickeners (Hydroxypropyl methyl cellulose, Xanthan gum), Sugar, Yeast, Salt, Preservatives (Calcium propionate, Sorbic acid), Quinoa Flour, Emulsifier (Mono - and diglycerides of fatty acids - Vegetable). Allergy Advice For allergens, see ingredients in bold.
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