100g of Cheese and Onion Quiche contains 264 calories (kcal), 8.6g protein, 18g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.3 g
01.5510
EnergyModerate calorie density 264 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 8.6 g
07.913.226.4
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
264
kcal
8.6
protein
18.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 28%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 264 kcal | |
| Fat | 17g | moderate |
| Saturated | 8.3g | high |
| Carbs | 18g | |
| Sugars | 2.3g | low |
| Fibre | 1.1g | |
| Protein | 8.6g | |
| Salt | ? |
Common Questions
How many calories are in Cheese and Onion Quiche?
Cheese and Onion Quiche contains 264 kcal per 100g.
Is Cheese and Onion Quiche ultra-processed?
Cheese and Onion Quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Egg, Onion (9%), Water, Vegetable Oil (Palm, Rapeseed), Vegetarian Extra Mature Cheddar Cheese (Milk) (7%), Vegetarian Mature Cheddar Cheese (Milk) (6%), Single Cream (Milk), Fromage Frais (Milk), Maize Flour, Vegetarian Red Leicester Cheese (Milk) (3%) (contains Colour (Annatto norbixin)), Modified Maize Starch, Chives, Dextrose, Salt, White Pepper, Nutmeg.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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