100g of shepherds pie contains 86 calories (kcal), 4.3g protein, 9.5g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 4.3 g
02.64.38.6
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
4.3
protein
9.5
carbs
3.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 46%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 3g | low |
| Saturated | 1.5g | low |
| Carbs | 9.5g | |
| Sugars | 1.1g | low |
| Fibre | 1g | |
| Protein | 4.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in shepherds pie?
shepherds pie contains 86 kcal per 100g.
Is shepherds pie ultra-processed?
shepherds pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mashed Potato (50%) (Potato, Butter (Milk), Milk, Salt, White Pepper), Lamb (22%), Swede (9%), Water, Onion (6%), Carrots (4%), Cornflour, Roast Lamb Stock (Water, Lamb, Salt, Brown Sugar, Lamb Fat, Garlic Concentrate, Onion Juice Concentrate, Cornflour, Tomato Paste), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Purée, Salt, Colour (Plain Caramel), Rosemary, Black Pepper, 22% Lamb
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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