100g of Soft Pitted Dates contains 309 calories (kcal), 1.9g protein, 72g carbs and 0.3g fat.
Negative
per 100 gSugarHigh sugar 63 g
0522.545
EnergyModerate calorie density 309 kcal
0150400800
ProteinLow protein 1.9 g
09.315.530.9
Positive
per 100 gFibreSource of fibre 5.5 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
309
kcal
1.9
protein
72.0
carbs
0.3
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 309 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.1g | low |
| Carbs | 72g | |
| Sugars | 63g | high |
| Fibre | 5.5g | |
| Protein | 1.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Soft Pitted Dates?
Soft Pitted Dates contains 309 kcal per 100g.
Category
Other Servings
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