Breaded cod

by Coop

270 g

5000128591799 · opf

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100g of Breaded cod contains 212 calories (kcal), 11.1g protein, 21.5g carbs and 8.9g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 212 kcal

0150400800

FibreLow fibre 0.7 g

03612

Positive

per 100 g

ProteinHigh protein 11.1 g

06.410.621.2

SugarLow sugar 1.3 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

212

kcal

11.1

protein

21.5

carbs

8.9

fat

Nutrition Facts per 100g

Protein 21% Carbs 41% Fat 38%

Nutrient	Amount	Level
Energy	212 kcal
Fat	8.9g	moderate
Saturated	0.7g	low
Carbs	21.5g
Sugars	1.3g	low
Fibre	0.7g
Protein	11.1g
Salt	0.5g	moderate

Common Questions

How many calories are in Breaded cod?

Breaded cod contains 212 kcal per 100g.

Is Breaded cod ultra-processed?

Breaded cod is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Atlantic Cod (Fish) (52%), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed Oil, Extra Virgin Olive Oil), Cornflour, Salt, Wheat Gluten, Yeast, Cider Vinegar, Sugar, Wheat Starch, Stabiliser (Hydroxypropyl methyl cellulose).

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (135 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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