100g of Cheese Ploughman’s sandwich contains 406 calories (kcal), 11g protein, 24g carbs and 8.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.1 g
01.5510
SaltHigh salt 1.5 g
00.31.53
EnergyHigh calorie density 406 kcal
0150400800
SugarSome sugar 9.1 g
0522.545
ProteinLow protein 11 g
012.220.340.6
FibreLow fibre 2.5 g
03612
Calculate by serving size
Quantity
Serving
406
kcal
11.0
protein
24.0
carbs
8.5
fat
Nutrition Facts per 100g
Protein 20%
Carbs 45%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 406 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 5.1g | high |
| Carbs | 24g | |
| Sugars | 9.1g | moderate |
| Fibre | 2.5g | |
| Protein | 11g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Cheese Ploughman’s sandwich?
Cheese Ploughman’s sandwich contains 406 kcal per 100g.
Is Cheese Ploughman’s sandwich ultra-processed?
Cheese Ploughman’s sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Malted Bread (46%) (Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Salt, Malted Barley Flour, Emulsifiers (Mono - and |diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids-Vegetable), Spirit Vinegar, Malted Wheat Flour,Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent (Ascorbic acid), Palm Fat, Wheat Flour, Wheat Starch), Extra Mature Cheddar Cheese (25%) (Milk), Tomato (13%), Pickle (7%) (Sugar, Water, Carrot, Apple, Antioxidants |(Ascorbic acid, Citric acid), Malt Vinegar (Barley), Swede, Cauliflower, Onion, Malted Barley, Cornflour, Spirit Vinegar, Tomato Paste, Ground Nutmeg, Dates, Gherkin, Salt, Rice Flour, Ground Ginger, Garlic Powder, Ground Cloves, Concentrated Lemon Juice, Ground Cardamom), Mixed Salad Leaves (7%) (Apollo Lettuce, Endive), Salted Butter (Milk).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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