Cheese Ploughman’s sandwich

by Coop
178 g
5000128591270 · opf
Scan with the Calori app

100g of Cheese Ploughman’s sandwich contains 406 calories (kcal), 11g protein, 24g carbs and 8.5g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 5.1 g
SaltHigh salt 1.5 g
EnergyHigh calorie density 406 kcal
SugarSome sugar 9.1 g
ProteinLow protein 11 g
FibreLow fibre 2.5 g

Calculate by serving size

Quantity
Serving
406
kcal
11.0
protein
24.0
carbs
8.5
fat

Nutrition Facts per 100g

Protein 20% Carbs 45% Fat 35%
NutrientAmountLevel
Energy406 kcal
Fat8.5gmoderate
Saturated5.1ghigh
Carbs24g
Sugars9.1gmoderate
Fibre2.5g
Protein11g
Salt1.5ghigh

Common Questions

How many calories are in Cheese Ploughman’s sandwich?
Cheese Ploughman’s sandwich contains 406 kcal per 100g.
Is Cheese Ploughman’s sandwich ultra-processed?
Cheese Ploughman’s sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Malted Bread (46%) (Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Salt, Malted Barley Flour, Emulsifiers (Mono - and |diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids-Vegetable), Spirit Vinegar, Malted Wheat Flour,Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent (Ascorbic acid), Palm Fat, Wheat Flour, Wheat Starch), Extra Mature Cheddar Cheese (25%) (Milk), Tomato (13%), Pickle (7%) (Sugar, Water, Carrot, Apple, Antioxidants |(Ascorbic acid, Citric acid), Malt Vinegar (Barley), Swede, Cauliflower, Onion, Malted Barley, Cornflour, Spirit Vinegar, Tomato Paste, Ground Nutmeg, Dates, Gherkin, Salt, Rice Flour, Ground Ginger, Garlic Powder, Ground Cloves, Concentrated Lemon Juice, Ground Cardamom), Mixed Salad Leaves (7%) (Apollo Lettuce, Endive), Salted Butter (Milk).

Allergens

Milk
As declared on the label — always check the packaging.

Category