Classic Cheese & Red Onion

by Coop
150 g
5000128590990 · opf
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100g of Classic Cheese & Red Onion contains 239 calories (kcal), 11.6g protein, 22.6g carbs and 10.3g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 4.8 g
SaltSome salt 0.9 g
EnergyModerate calorie density 239 kcal

Positive

per 100 g
ProteinSource of protein 11.6 g
FibreSource of fibre 3.4 g
SugarLow sugar 2.5 g

Calculate by serving size

Quantity
Serving
239
kcal
11.6
protein
22.6
carbs
10.3
fat

Nutrition Facts per 100g

Protein 20% Carbs 40% Fat 40%
NutrientAmountLevel
Energy239 kcal
Fat10.3gmoderate
Saturated4.8gmoderate
Carbs22.6g
Sugars2.5glow
Fibre3.4g
Protein11.6g
Salt0.9gmoderate

Common Questions

How many calories are in Classic Cheese & Red Onion?
Classic Cheese & Red Onion contains 239 kcal per 100g.
Is Classic Cheese & Red Onion ultra-processed?
Classic Cheese & Red Onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Malted Bread (49%) (Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran,Wheat Protein,Yeast, Malted Barley Flour,Salt, Emulsifiers (Mono-and diglycerides of fatty acids-Vegetable,Mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids-Vegetable), Spirit Vinegar, Malted Wheat Flour,Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent |(Ascorbic acid), Palm Fat, Wheat Flour,Wheat Starch), Vegetarian Medium Mature Cheddar Cheese (Milk) (19%), Mayonnaise(18%)(Water, Rapeseed Oil, Cornflour,Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds,Spirit Vinegar, Salt), Sugar, Concentrated Lemon Juice, White |Wine Vinegar, Salt), Vegetarian Red Leicester Cheese (Milk) (8%) (contains Colour (Annatto),Red Onion (3%), Salad Cream (2%) (Water, Rapeseed Oil, Sugar,Spirit Vinegar, Pasteurised Egg, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Cornflour,Salt), Mustard (Water, Mustard Seeds,Spirit Vinegar,Salt), Black Pepper. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame.

Allergens

Milk
As declared on the label — always check the packaging.

Category