100g of Egg and Cress Sandwich contains 238 calories (kcal), 9.5g protein, 19g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 9.5 g
07.111.923.8
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
238
kcal
9.5
protein
19.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 33%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 13g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 19g | |
| Sugars | 2.2g | low |
| Fibre | 2g | |
| Protein | 9.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Egg and Cress Sandwich?
Egg and Cress Sandwich contains 238 kcal per 100g.
Is Egg and Cress Sandwich ultra-processed?
Egg and Cress Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredients Egg Mayonnaise (51%) (Hard Boiled Egg, Mayonnaise (Rapeseed Oil, Pasteurised Egg Yolk, Water, Spirit Vinegar, Sugar, Salt, Mustard Flour), Reduced Fat Mayonnaise (Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Wine Vinegar, Salt), Salt, White Pepper, Black Pepper), Malted Bread (44%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and diglycerides of fatty acids-Vegetable, Mono - and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids-Vegetable), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Starch, Wheat Flour), Salad Cress (5%) (Rapeseed, Cress).
Allergens
Eggs, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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