100g of Hot Cross Buns contains 270 calories (kcal), 7.6g protein, 53.7g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20.4 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 270 kcal
0150400800
ProteinLow protein 7.6 g
08.113.527
Positive
per 100 gFibreSource of fibre 4.1 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
270
kcal
7.6
protein
53.7
carbs
2.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 81%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 270 kcal | |
| Fat | 2g | low |
| Saturated | 0.6g | low |
| Carbs | 53.7g | |
| Sugars | 20.4g | moderate |
| Fibre | 4.1g | |
| Protein | 7.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Hot Cross Buns?
Hot Cross Buns contains 270 kcal per 100g.
Is Hot Cross Buns ultra-processed?
Hot Cross Buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour (wheat flour, calcium carbonate, niacin), mixed fruits (23%) (sultanas, raisins, water), water, yeast, vegetable oil (rapeseed oil, palm), sugar, wheat protein, mixed peel (2%) (orange peel, lemon peel), maize starch, emulsifiers (mono - and diglycerides of fatty acids - vegetable, mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids - vegetable), mixed spice (cinnamon, coriander, cloves, nutmeg), salt, soya flour, flavouring, flour treatment agent (ascorbic acid),
Category
Other Servings
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