100g of Jaffa cakes contains 389 calories (kcal), 4.7g protein, 69g carbs and 9.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 50 g
0522.545
Saturated fatHigh saturated fat 5.3 g
01.5510
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 4.7 g
011.719.538.9
FibreLow fibre 2.9 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
389
kcal
4.7
protein
69.0
carbs
9.8
fat
Nutrition Facts per 100g
Protein 5%
Carbs 72%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 5.3g | high |
| Carbs | 69g | |
| Sugars | 50g | high |
| Fibre | 2.9g | |
| Protein | 4.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Jaffa cakes?
Jaffa cakes contains 389 kcal per 100g.
Is Jaffa cakes ultra-processed?
Jaffa cakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Glucose-Fructose Syrup, Plain Chocolate (22%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (Soya))), Sugar, Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Egg (Free Range) Dextrose, Glucose Syrup (Wheat), Concentrated Orange Juice (1%), Gelling Agent (Pectin), Humectant (Glycerol - Vegetable), Sunflower Oil, Raising Agents (Ammonium carbonates, Disodium diphosphate, Sodium hydrogen carbonate), Acidity Regulators (Sodium citrates, Citric acid), Flavouring, Colour (Curcumin).
Allergens
Eggs, Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
