100g of Blackcurrant jam contains 242 calories (kcal), 0.5g protein, 58g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 49 g
0522.545
EnergyModerate calorie density 242 kcal
0150400800
ProteinLow protein 0.5 g
07.312.124.2
FibreLow fibre 2.6 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
242
kcal
0.5
protein
58.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 1%
Carbs 97%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 242 kcal | |
| Fat | 0.5g | low |
| Saturated | 0g | low |
| Carbs | 58g | |
| Sugars | 49g | high |
| Fibre | 2.6g | |
| Protein | 0.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Blackcurrant jam?
Blackcurrant jam contains 242 kcal per 100g.
Is Blackcurrant jam ultra-processed?
Blackcurrant jam is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Glucose-Fructose Syrup, Blackcurrants,Sugar,Gelling Agent Pectin),Acidity Regulators (Citric acid, Sodium citrates). Prepared with 35g of fruit per 100g. Total sugar content 60g per 100g.
Category
Other Servings
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