Porridge Oats

by Co-op

500

5000128413800 · opf

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100g of Porridge Oats contains 370 calories (kcal), 11.5g protein, 68.8g carbs and 7.8g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 370 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.5 g

011.118.537

FibreHigh fibre 8.8 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.3 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

370

kcal

11.5

protein

68.8

carbs

7.8

fat

Nutrition Facts per 100g

Protein 12% Carbs 70% Fat 18%

Nutrient	Amount	Level
Energy	370 kcal
Fat	7.8g	moderate
Saturated	1.3g	low
Carbs	68.8g
Sugars	1.3g	low
Fibre	8.8g
Protein	11.5g
Salt	0g	low

Common Questions

How many calories are in Porridge Oats?

Porridge Oats contains 370 kcal per 100g.

Is Porridge Oats ultra-processed?

Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

rolled oat flakes

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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