Porridge Oats
450 g
5000128377034 · opf
100g of Porridge Oats contains 159 calories (kcal), 4.7g protein, 28g carbs and 2.4g fat.
Negative
per 100 gEnergyModerate calorie density 159 kcal
0150400800
ProteinLow protein 4.7 g
04.8815.9
Positive
per 100 gFibreSource of fibre 3.7 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
159
kcal
4.7
protein
28.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 159 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.6g | low |
| Carbs | 28g | |
| Sugars | 0.7g | low |
| Fibre | 3.7g | |
| Protein | 4.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge Oats?
Porridge Oats contains 159 kcal per 100g.
Ingredients
Gluten free and milk free oats.
Category
Other Servings
Related lists
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